Researchers say Hope is an emotion and well worth fighting for

New research reveals that visualizing change and focusing on future possibilities can boost hope and help us cope with uncertainty. Like magickal visualization, by using powerful images like children and tree saplings, we can tap into hope as an adaptive emotion, sustaining us through challenges by lifting our mood and even strengthening our resilience.

Building a Daily Pagan Practice with ADHD

Halo Quin returns with new insights into making daily practice work for Pagans with ADHD. “Just as I can use a walking cane to go further than my dodgy joints allow unsupported, I can also use techniques to support myself in managing my ADHD brain. And so I’ve built a daily(ish) practice which supports me, strengthens my skills, and works with my brain instead of against it!”