Culture
James Hood’s Mesmerica XL and Audiovisual Meditations
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Alan U. Dalul reviews his experience with James Hood’s Mesmerica XL, an audiovisual guided meditation experience, and finds that while the concept is brilliant, the execution falters.
News
Expert panel updates blood pressure treatment guidelines to include meditation and mindfulness
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A panel of experts and several international organizations recommend meditation, yoga, and mindfulness as additional tools to help fight high blood pressure.
Culture
Brujería – and Pop Music – is in the Air
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Alan D.D. discusses how he uses pop music as part of his Witchcraft, including tracks by Lady Gaga, Jimmy Trumpet, and Motionless in White.
Culture
Brujería (con música pop) en el aire
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Alan D. D. analiza cómo usa la música pop como parte de su brujería, incluyendo exitos de Lady Gaga, Jimmy Trumpet y Motionless in White.
News
Research finds that breathwork improves mood and eases stress better than meditation
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Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.