News
Research finds that breathwork improves mood and eases stress better than meditation
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Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.
Living
The Tears of La Llorona – a tarot spread for mental health
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Alan D.D. shares his recent experiences with panic attacks and the tarot spread he created to work alongside therapy to work through them.
Paganism
Unleash the Hounds: Psychology edition
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The results of several new research studies published on the effects of meditation and possible benefits
Paganism
Dreaming in the time of COVID
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Lucid dreams have been reported by some after receiving their second COVID-19 vaccination. Manny Moreno explores some of the current research on lucid dreaming.
anxiety
Research on sacred experiences suggests they have lasting psychological benefits
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New research on the connection between mental health and sacred experiences highlights a positive impact.