News
Research finds that breathwork improves mood and eases stress better than meditation
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Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.
interfaith
Column: In Defense of Unmindfulness
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“In sports, music, and martial arts, the unbinding of the mind as it focuses upon a specific task is paired with a shutting down of other mental faculties. Senses are simply turned off in a subjectively very real way. Linear thinking evaporates as the Odinnic moment expands.
“Rather than mindfulness, this is a process of unmindfulness.”
Paganism
Pagan Community Notes: Week of January 24, 2022
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In this week’s Pagan Community Notes, Pagans remember Thich Nhat Hanh, Announcements, two positively Noteworthy stories. and more news.
Paganism
Job burnout on the rise but some Pagan practices may help
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As the numbers of those experiencing burnout are on the rise, some Pagan practices can offset and reduce the stress.
Paganism
Unleash the Hounds! Science Edition
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TWH sent out its Hounds and they have brought back a variety of stories that reflect the intersection between science, mental health, and spirituality.