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The Wild Hunt - Modern Pagan News & Perspectives

The Wild Hunt (https://wildhunt.org/tag/mindfulness)

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mindfulness

Australia

Scientists may have found a way to measure meditation effectiveness

By Manny Moreno | January 6, 2025

New research finds previously elusive clues on how to track success in implementing mindfulness meditation.

News

Mindfulness Meditation Produces Empirically Observable Pain Relief

By Manny Moreno | September 30, 2024

New research shows that mindfulness—a common and central meditation practice in many Pagan spiritual paths—not only helps manage pain, but also engages distinct brain mechanisms beyond the placebo effect.

News

Research finds that breathwork improves mood and eases stress better than meditation

By Manny Moreno | April 13, 2023

Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.

interfaith

Column: In Defense of Unmindfulness

By Karl E. H. Seigfried | February 26, 2022

“In sports, music, and martial arts, the unbinding of the mind as it focuses upon a specific task is paired with a shutting down of other mental faculties. Senses are simply turned off in a subjectively very real way. Linear thinking evaporates as the Odinnic moment expands.

“Rather than mindfulness, this is a process of unmindfulness.”

Paganism

Pagan Community Notes: Week of January 24, 2022

By The Wild Hunt | January 24, 2022

In this week’s Pagan Community Notes, Pagans remember Thich Nhat Hanh, Announcements, two positively Noteworthy stories. and more news.

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27%24dARIESWANING CRESCENTTOTAL ECLIPSE 9/7/2025

Ephemeris

Cancer
Sun in Cancer
26 degrees
Taurus
Moon in Taurus
15 degrees
Third Quarter Moon
Third Quarter Moon
23 days old
Joe's

Tarot of the Week

Tarot of the Week

Deck: This Might Hurt Tarot Deck,by Isabella Rotman, published by STERLING ETHOS, an imprint of Sterling Publishing Co., Inc.

Card: Major Arcana Thirteen (13) – Death

This week, there is apt to be a strong emphasis on letting go of something that no longer serves—be it a career, a belief, an object, or a relationship. The cycles of change are unavoidable, and by working with the energies of change rather than fighting against them, allow space for new and brighter opportunities to present themselves.

In contrast, avoidance or resistance to change is only likely to prolong the inevitable. The more one clings to opposing the incoming changes, the potential for stagnation and greater difficulties are only likely to increase. Refusal to recognize and accept what needs to be released is unlikely to prevent any transitions, but merely postpone the transformation, possibly making it even more difficult.

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