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panic attacks

Living

The Tears of La Llorona – a tarot spread for mental health

By Alan U. Dalul | March 17, 2023

Alan D.D. shares his recent experiences with panic attacks and the tarot spread he created to work alongside therapy to work through them.

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Joe's

Tarot of the Week

Tarot of the Week

Deck: The Field Tarot, by Hannah Elizabeth Fofana, published by U.S. Games Systems, Inc.

Card: Major Arcana, XVI (16), The Tower

This week has the potential to offer up major unforeseen challenges that may appear to be catastrophic at first glance. Expect the unexpected and buckle up for what could be a wild ride. Embracing unexpected, difficult disruptions and viewing them as opportunities for change will offer the best outcomes. Surviving any ensuing turmoil, re-evaluating foundational beliefs and values, and then focusing on how to rebuild will likely be key.

Conversely, shifts in the internal landscape as it applies to making significant changes in fundamental beliefs, ideology, and practice are likely. Spiritual revelations could also open the door for breaking free from outmoded behavior and ideologies. Clinging to what was will not alter or stop changes already in motion. The more aware a person is, the better their chances of not only surviving but finding themselves in a position to thrive.

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