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Brian waves

Australia

Scientists may have found a way to measure meditation effectiveness

By Manny Moreno | January 6, 2025

New research finds previously elusive clues on how to track success in implementing mindfulness meditation.

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Tarot of the Week

Tarot of the Week

Deck: Royal Animals Tarot, art by Severion Baraldi, text by Muire Fitzrandolph, published by Lo Scarabeo.

Card: Two (2) of Cups

This first week of the new calendar year is likely to have an emphasis on sharing, trust, and the willingness to express vulnerabilities in building lasting relationships. Whether in reference to a new relationship or in strengthening and deepening an existing relationship, the foundational shared values of compassion, trust, and unconditional love and acceptance are liable to figure prominently.

Conversely, finding oneself with a lack of meaningful relationships could signal a need for the focus to be turned inward and on loving and understanding the self and inner landscape. Additionally, relationships that have grown toxic, those that no longer serve a mutual benefit, or those that have simply diverged to support other missions and paths are apt to dissolve.

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