Column: Restoring the Body, Mind, Spirit Through Vacation

One of the hardest things to do in this fast paced world is to pause or to take a break from ordinary routines. June is symbolic of transitional pauses such as weddings, high school graduations, and summer picnics. It is a time for taking a day off work or attending a celebration. While weddings, graduations, and summer fun with the kids can last a day or maybe a weekend, the type of break that refreshes on a deeper level is extended time away to renew the body, mind, and spirit. Taking a full vacation, a weekend or just four or five days away from the normal routine of life can have a tremendous impact on how life resumes post-break.