News
Research finds that breathwork improves mood and eases stress better than meditation
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Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.
The Wild Hunt (https://wildhunt.org/tag/mindfulness)
Two new research studies offer evidence that breathwork – an easily taught and affordable technique – can reduce anxiety, depression, and stress effects.
“In sports, music, and martial arts, the unbinding of the mind as it focuses upon a specific task is paired with a shutting down of other mental faculties. Senses are simply turned off in a subjectively very real way. Linear thinking evaporates as the Odinnic moment expands.
“Rather than mindfulness, this is a process of unmindfulness.”
In this week’s Pagan Community Notes, Pagans remember Thich Nhat Hanh, Announcements, two positively Noteworthy stories. and more news.
As the numbers of those experiencing burnout are on the rise, some Pagan practices can offset and reduce the stress.
TWH sent out its Hounds and they have brought back a variety of stories that reflect the intersection between science, mental health, and spirituality.